Meditation Tingles: Bodily Sensations in Breath
I've been meditating for 20 minutes every day since April of 2022. When I say 'meditating,' what I mean is sitting comfortably, closing...
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Yoga 101: Practice without Appropriating
I want to write more about Yoga, as it is a large part of my Spiritual practice, personal life experience, as well as my healing, self...
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